https://youtube.com/shorts/RYgmzg9xLs4?si=A-ovJDfSX5ZGTCzV

1. With your torso in a horizontal position, retract your scapula and bring the BB towards your naval. Slow down the eccentric.
2. To maximise growth you can finish the set with partials (pull a few more times altough you cannot lift the weight up all the way)

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Alternatives

Upper Pull (horizontal)

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