https://youtube.com/shorts/hbHQiB_39TM?si=wT5t6s3ldXvbE3n4

1. Elevate your front foot onto a platform that is approx. 25-40 cm high.
2. Your shoulders should stay above your front foot’s heel and your torso is slightly bent forward.
3. Come down all the way (rear knee does not touch the floor) in a controlled manner before extending the front knee again.
4. Make sure that the front leg does most of the work (approx. 70-80%)
5. This variation increases the range while altering the weight distribution (a bit more weight is shifted to the hind leg).