https://youtube.com/shorts/j10UIjzJibo?si=brTJKMPH_mfLK2LZ

  1. start from a dead hang with a wide grip and palms facing away from you
  2. think of pulling the bar down instead of lifting yourself up
  3. slightly depress you shoulder blades as you move upwards
  4. bring the bar to your chest if possible

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Alternatives

Upper Pull (vertical)

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